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How do you guys fast on Sundays. I come from an Anglican background and fasting for usually means abstaining from meat on fast days. I’ve also done intermittent fasting. What is allowed during a fast in Manichaeism?

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How do you guys fast on Sundays. I come from an Anglican background and fasting for usually means abstaining from meat on fast days. I’ve also done intermittent fasting. What is allowed during a fast in Manichaeism?
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Does anyone have access to a complete liturgy book? One I can use for daily practice
I'm working on psalms and prayers, should hopefully have it ready before Christmas.
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I have edited The Kephalaia, so it is easy to read for devotional purposes only. Hope you all enjoy the wealth of spiritual teachings, which are preserved in the Kephalaia! May the Father of Greatness, all His Glorious and Beautiful Emanations, gods, angels, and the Messengers, bless you!
Thanks for this. Is there a more comprehensive version with footnotes and citations, for those of us who would like to know where everything comes from?
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Warm greetings to all our new members! If you’re interested in joining a community, feel free to send me a direct message. We’re currently emphasizing church plants, study groups, and online meetings that align with your timezone.
To all our members: please pray for the Ekklesia, its members, and for the work ahead of us. If you would like to set up a church plant/study group, please contact me for further information.

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If there are people living in the UK or the European Continent, please contact me. I want to set up weekly meetings, which coincide with the following timezones: GMT (UTC:0), CET (UTC:+1), EET (UTC+2), and FET/MSK (UTC+3). Once I get an overview of how many we are; I can then set in motion live meetings. Meeting regularly is a vital part of our practice, by doing so, we strengthen one another in the faith. The letter of Love from the Compendium reads; I, I give strength to my limbs; these whom I gather in’
You do not lack anything from the mysteries of the wisdom of God.
Much is … the wisdom that I have proclaimed to […], that which I have written for you in my holy books. You do not lack anything from the wisdom.
There is only this one thing: devote yourself to what is written you will…
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Was wondering what you thought about the Theosophical Society’s Gospel of Mani by Duncan Greene?
Is it worth seeking out?
Duncan Greene(les?) is a good book. I approve, the only thing I originally didn't like about it was that it was an amalgamation of texts so in my mind it wasn't "pure" hence the compendium. Regardless it's a great book
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If you need to get in contact with me I'll be checking the site regularly for messages at least for the next few days (college takes up alot of my time atm) but I'll make time if anyone needs anything!
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I can’t get to the texts? Also, do you have Mani’s Gospel? Thank you!
The abridged compendium is available on the store page now
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For those having trouble downloading the file, please try this link first. https://www.ekklesiaoflight.com/file-share/21bd724c-2091-4bc5-b178-7574fd44bbb2
you may drink water during throughout the day, you cannot eat food until after the sun sets. You have to be celibate for the day as well.